{"id":280,"date":"2022-10-11T17:03:30","date_gmt":"2022-10-11T09:03:30","guid":{"rendered":"https:\/\/ktb.mhe.mybluehost.me\/?p=280"},"modified":"2023-05-10T17:13:32","modified_gmt":"2023-05-10T09:13:32","slug":"%e8%84%8a%e9%aa%a8%e8%b2%a0%e8%8d%b7%e9%81%8e%e9%87%8d","status":"publish","type":"post","link":"https:\/\/canbi.com.hk\/en\/%e8%84%8a%e9%aa%a8%e8%b2%a0%e8%8d%b7%e9%81%8e%e9%87%8d\/","title":{"rendered":"Loading Your Spine"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"280\" class=\"elementor elementor-280\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f25df78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f25df78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9deabe6\" data-id=\"9deabe6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-065aa57 elementor-widget elementor-widget-text-editor\" data-id=\"065aa57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In most cases, pain in the back and neck occurs not as the result of one specific, isolated incident but as a result of prolonged, sustained and repetitive strain or \u201cloading\u201d on certain parts of the spine. If you can relate the onset of pain to one incident, the latter was probably the proverbial \u201clast straw\u201d. The process started long before that.<\/p><p>To understand this concept of loading, just stick out your left thumb and slowly to pull it back over you left wrist with your other hand. Pull it back until you feel discomfort at the base of the thumb. We are now \u201cloading\u201d this joint. We can increase the loading at this joint and sooner or later cause pain. Another way we can cause pain is to apply only mild pressure but don\u2019t let go for a long time.<\/p><p>If you think about it, this is exactly what we subject our spinal joints to, everyday of our lives, by bending, twisting and assuming bad postures. Some of these movements and postures are required in our work but some are just bad habits. It is no wonder that our neck and back hurt.<\/p><p>The good news is that when we can unload the patient\u2019s painful joint in treatment, relief is surprisingly rapid. It sure is better than taking a pill or lying in bed feeling sorry for yourself. The crucial thing, however, is that your therapist must recognize the type of pain you are experiencing and apply the correct unloading treatment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The most common type of back pain originates from the discs. This kind of pain (Let\u2019s call it Type I) is felt most prominently in the low back and buttocks.<\/p>\n<p>It is aggravated by bending forward, especially if you have to remain in that position or repeat it many times at work or play. If you have Type I Back Pain, you will feel worse with bending over to brush your teeth, put on your socks, cut your toe nails, or retrieving a golf ball from the cup. You will also feel worse after sitting for prolonged periods of time, such as long car rides or engaging in desk work all day. Doing knee-to-chest exercises, sit-ups, and working out at the rowing machines will also aggravate this pain. The pain can usually be reduced by straightening up, bending backward, walking around and lying down, especially if you lie prone.<\/p>","protected":false},"author":1,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"_links":{"self":[{"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":9,"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/posts\/280\/revisions\/1004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}