{"id":373,"date":"2022-10-12T12:47:22","date_gmt":"2022-10-12T04:47:22","guid":{"rendered":"https:\/\/ktb.mhe.mybluehost.me\/?page_id=373"},"modified":"2023-03-22T17:37:59","modified_gmt":"2023-03-22T09:37:59","slug":"blog","status":"publish","type":"page","link":"https:\/\/canbi.com.hk\/en\/blog\/","title":{"rendered":"Education"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"373\" class=\"elementor elementor-373\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fecdbe6 elementor-section-full_width elementor-reverse-mobile big_title_section elementor-reverse-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"fecdbe6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6b229a\" data-id=\"f6b229a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d0c902 elementor-widget elementor-widget-heading\" data-id=\"1d0c902\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Education <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b72112b\" data-id=\"b72112b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce3a82c elementor-widget elementor-widget-image\" data-id=\"ce3a82c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1025\" height=\"750\" src=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/11\/blog-banner.jpg\" class=\"attachment-full size-full wp-image-506\" alt=\"\" srcset=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/11\/blog-banner.jpg 1025w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/11\/blog-banner-300x220.jpg 300w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/11\/blog-banner-768x562.jpg 768w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/11\/blog-banner-16x12.jpg 16w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cbaa53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cbaa53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1624046\" data-id=\"1624046\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-110cbdb elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"110cbdb\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-search-form\" role=\"search\" action=\"https:\/\/canbi.com.hk\/en\/\" method=\"get\" data-trp-original-action=\"https:\/\/canbi.com.hk\/en\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Search...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" title=\"Search\" value=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" title=\"Search\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Search<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f78b5d elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"8f78b5d\" data-element_type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:1,&quot;load_method&quot;:&quot;numbers&quot;,&quot;widget_id&quot;:&quot;8f78b5d&quot;,&quot;post_id&quot;:373,&quot;theme_id&quot;:373,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-1164\" class=\"elementor-post elementor-grid-item ecs-post-loop post-1164 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\">\n\t\t\t\t<article data-elementor-type=\"loop\" data-elementor-id=\"526\" class=\"elementor elementor-526 post-1164 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised ast-article-single\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1684fd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1684fd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08963bf\" data-id=\"08963bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dbe974 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4dbe974\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/canbi.com.hk\/en\/%e3%80%8c%e8%b7%91%e8%80%85%e8%86%9d%e3%80%8d%e7%9a%84%e4%ba%94%e5%80%8b%e8%bf%b7%e6%80%9d\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u8dd1\u8005\u819d.jpg\" class=\"attachment-full size-full wp-image-1160\" alt=\"\u8dd1\u8005\u819d\" srcset=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u8dd1\u8005\u819d.jpg 1080w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u8dd1\u8005\u819d-300x300.jpg 300w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u8dd1\u8005\u819d-1024x1024.jpg 1024w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u8dd1\u8005\u819d-150x150.jpg 150w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u8dd1\u8005\u819d-768x768.jpg 768w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u8dd1\u8005\u819d-12x12.jpg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f70dfd elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2f70dfd\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/canbi.com.hk\/en\/%e3%80%8c%e8%b7%91%e8%80%85%e8%86%9d%e3%80%8d%e7%9a%84%e4%ba%94%e5%80%8b%e8%bf%b7%e6%80%9d\/\">Debunking 5 Common Myths About Runner's Knee<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84323ab elementor-widget elementor-widget-text-editor\" data-id=\"84323ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Runner's knee, or patellofemoral pain syndrome (PFPS), is common among those with repetitive knee movements. It can be caused by factors like muscle imbalances, biomechanical issues, or overuse. To better manage this condition, let's address 5 common myths about runner's knee.<\/p>\n<p><strong>Myth 1: Runner's Knee Is Just for Runners?<\/strong><\/p>\n<p>Despite the name, anyone with repetitive knee movements, like walking, cycling, jumping or daily activities, can develop runner's knee. It's not limited to runners, although they are at higher risk due to knee stress.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bff185 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6bff185\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/canbi.com.hk\/en\/%e3%80%8c%e8%b7%91%e8%80%85%e8%86%9d%e3%80%8d%e7%9a%84%e4%ba%94%e5%80%8b%e8%bf%b7%e6%80%9d\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-1157\" class=\"elementor-post elementor-grid-item ecs-post-loop post-1157 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\">\n\t\t\t\t<article data-elementor-type=\"loop\" data-elementor-id=\"526\" class=\"elementor elementor-526 post-1157 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised ast-article-single\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1684fd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1684fd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08963bf\" data-id=\"08963bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dbe974 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4dbe974\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/canbi.com.hk\/en\/%e7%82%ba%e4%bd%95%e3%80%8c%e6%8b%97%e6%9f%b4%e3%80%8d%e9%9b%a3%e6%96%b7%e5%b0%be\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u97cc\u5e36\u62c9\u50b7.jpg\" class=\"attachment-full size-full wp-image-1161\" alt=\"\u97cc\u5e36\u62c9\u50b7\" srcset=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u97cc\u5e36\u62c9\u50b7.jpg 1080w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u97cc\u5e36\u62c9\u50b7-300x300.jpg 300w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u97cc\u5e36\u62c9\u50b7-1024x1024.jpg 1024w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u97cc\u5e36\u62c9\u50b7-150x150.jpg 150w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u97cc\u5e36\u62c9\u50b7-768x768.jpg 768w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2024\/01\/\u97cc\u5e36\u62c9\u50b7-12x12.jpg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f70dfd elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2f70dfd\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/canbi.com.hk\/en\/%e7%82%ba%e4%bd%95%e3%80%8c%e6%8b%97%e6%9f%b4%e3%80%8d%e9%9b%a3%e6%96%b7%e5%b0%be\/\">Prolonged recovery after ankle inversion injuries<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84323ab elementor-widget elementor-widget-text-editor\" data-id=\"84323ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Many people have experienced ankle inversion injury, commonly known as ankle sprain, which can lead to medial and lateral ligament sprain. Some people believe that ankle sprains are minor injuries that can heal on their own without the need for medical consultation. However, some people may still experience stiffness and pain in the ankle for a long time after the injury while others feel that their ankle is loose and at risk of spraining again. Many people think that once they have sprained their ankle, they are more prone to recurrent sprains. So, are these common perceptions accurate? Let's find out the correct answers from a professional perspective.<\/p>\n<p>Firstly, let's understand the tissue healing process after an ankle sprain. After the sprain, the tissue goes through four stages: bleeding, inflammation, proliferation, and remodeling. Following an ankle sprain, there is bleeding and inflammation in the tissues. Then, the fibrous tissue undergoes proliferation. However, during this stage, the newly formed tissue is disorganized and forms \"scar adhesions\". Although the tissue arrangement is irregular during this stage, it generally reshapes during the final remodeling phase, gradually restoring the injured ankle to normal. Generally speaking, mild ankle sprains heal on their own.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bff185 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6bff185\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/canbi.com.hk\/en\/%e7%82%ba%e4%bd%95%e3%80%8c%e6%8b%97%e6%9f%b4%e3%80%8d%e9%9b%a3%e6%96%b7%e5%b0%be\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-981\" class=\"elementor-post elementor-grid-item ecs-post-loop post-981 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\">\n\t\t\t\t<article data-elementor-type=\"loop\" data-elementor-id=\"526\" class=\"elementor elementor-526 post-981 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised ast-article-single\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1684fd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1684fd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08963bf\" data-id=\"08963bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dbe974 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4dbe974\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/canbi.com.hk\/en\/%e8%84%8a%e9%aa%a8%e7%b5%90%e6%a7%8b\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"501\" src=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2023\/03\/\u810a\u9aa8\u7d50\u69cb-featured.jpg\" class=\"attachment-full size-full wp-image-1057\" alt=\"\" srcset=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2023\/03\/\u810a\u9aa8\u7d50\u69cb-featured.jpg 501w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2023\/03\/\u810a\u9aa8\u7d50\u69cb-featured-300x300.jpg 300w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2023\/03\/\u810a\u9aa8\u7d50\u69cb-featured-150x150.jpg 150w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2023\/03\/\u810a\u9aa8\u7d50\u69cb-featured-12x12.jpg 12w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f70dfd elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2f70dfd\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/canbi.com.hk\/en\/%e8%84%8a%e9%aa%a8%e7%b5%90%e6%a7%8b\/\">Anatomy of Spine<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84323ab elementor-widget elementor-widget-text-editor\" data-id=\"84323ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Back pain is usually associated with the discs, facet joints, nerves, fibres and ligaments of the spine. Muscular pain and spasms are often secondary symptoms. Traditional \u201cpassive\u201d therapies such as heat, electrotherapy and massage only offer short-term help, as they do not deal with the primary cause of the pain. If the problem is only muscular then the pain will normally subside within a matter of days.<\/p>\n<p>Discs act as shock absorbers but aging causes them to dry out. Cracks appear and they start to absorb force unevenly, causing bulging and prolapse. It is the resulting pressure on surrounding tissues that causes pain. When there is pressure on the nerves, pain can be felt all the way down to the feet.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bff185 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6bff185\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/canbi.com.hk\/en\/%e8%84%8a%e9%aa%a8%e7%b5%90%e6%a7%8b\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-282\" class=\"elementor-post elementor-grid-item ecs-post-loop post-282 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\">\n\t\t\t\t<article data-elementor-type=\"loop\" data-elementor-id=\"526\" class=\"elementor elementor-526 post-282 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised ast-article-single\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1684fd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1684fd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08963bf\" data-id=\"08963bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dbe974 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4dbe974\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/canbi.com.hk\/en\/%e6%9c%89%e9%97%9c%e9%a0%b8%e7%97%9b%e5%8f%8a%e8%83%8c%e7%97%9b%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"501\" src=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/\u6709\u95dc\u9838\u75db\u53ca\u80cc\u75db\u7684\u8aa4\u89e3-featured.jpg\" class=\"attachment-full size-full wp-image-1058\" alt=\"\" srcset=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/\u6709\u95dc\u9838\u75db\u53ca\u80cc\u75db\u7684\u8aa4\u89e3-featured.jpg 501w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/\u6709\u95dc\u9838\u75db\u53ca\u80cc\u75db\u7684\u8aa4\u89e3-featured-300x300.jpg 300w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/\u6709\u95dc\u9838\u75db\u53ca\u80cc\u75db\u7684\u8aa4\u89e3-featured-150x150.jpg 150w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/\u6709\u95dc\u9838\u75db\u53ca\u80cc\u75db\u7684\u8aa4\u89e3-featured-12x12.jpg 12w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f70dfd elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2f70dfd\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/canbi.com.hk\/en\/%e6%9c%89%e9%97%9c%e9%a0%b8%e7%97%9b%e5%8f%8a%e8%83%8c%e7%97%9b%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">Myths About Neck and Back Pain<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84323ab elementor-widget elementor-widget-text-editor\" data-id=\"84323ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Despite its commonplace occurrence, there are many myths or misconceptions surrounding common back pain. Here are three examples:<\/p>\n<ul>\n<li>There is no such thing as a \u201cslipped disc\u201d. This commonly used term is simply incorrect. The disc may crack or bulge. This is itself can cause pain. If the crack is severe, the internal core material may be squeezed out and this is then called a prolapsed disc. Yet discs do not slip in and out of place like slippery bars of soap. Be wary of modes of treatment which claim to be able to pop your disc back in place.<\/li>\n<li>In most cases, X-rays offer no valuable information regarding common back pain. Normally, degenerative changes in our spine start occurring in our 20s\u2019, and 95% of people by age 50 show degenerative changes on X-rays. It is incorrect to assume that in all cases, these incidental X-ray changes are causing our back pain. Magnetic Resonance Imaging (MRI) has been overused in attempting to diagnosis common back pain. One research study revealed that only 36% of 98 normal volunteers had completely normal MRI! It is a sophisticated technology which should be used before surgery and to diagnosis non-mechanical back pain.<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bff185 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6bff185\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/canbi.com.hk\/en\/%e6%9c%89%e9%97%9c%e9%a0%b8%e7%97%9b%e5%8f%8a%e8%83%8c%e7%97%9b%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-280\" class=\"elementor-post elementor-grid-item ecs-post-loop post-280 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\">\n\t\t\t\t<article data-elementor-type=\"loop\" data-elementor-id=\"526\" class=\"elementor elementor-526 post-280 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised ast-article-single\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1684fd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1684fd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08963bf\" data-id=\"08963bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dbe974 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4dbe974\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/canbi.com.hk\/en\/%e8%84%8a%e9%aa%a8%e8%b2%a0%e8%8d%b7%e9%81%8e%e9%87%8d\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"501\" src=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/\u810a\u9aa8\u8ca0\u8377\u904e\u91cd-featured.jpg\" class=\"attachment-full size-full wp-image-1059\" alt=\"\" srcset=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/\u810a\u9aa8\u8ca0\u8377\u904e\u91cd-featured.jpg 501w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/\u810a\u9aa8\u8ca0\u8377\u904e\u91cd-featured-300x300.jpg 300w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/\u810a\u9aa8\u8ca0\u8377\u904e\u91cd-featured-150x150.jpg 150w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/\u810a\u9aa8\u8ca0\u8377\u904e\u91cd-featured-12x12.jpg 12w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f70dfd elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2f70dfd\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/canbi.com.hk\/en\/%e8%84%8a%e9%aa%a8%e8%b2%a0%e8%8d%b7%e9%81%8e%e9%87%8d\/\">Loading Your Spine<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84323ab elementor-widget elementor-widget-text-editor\" data-id=\"84323ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In most cases, pain in the back and neck occurs not as the result of one specific, isolated incident but as a result of prolonged, sustained and repetitive strain or \u201cloading\u201d on certain parts of the spine. If you can relate the onset of pain to one incident, the latter was probably the proverbial \u201clast straw\u201d. The process started long before that.<\/p>\n<p>To understand this concept of loading, just stick out your left thumb and slowly to pull it back over you left wrist with your other hand. Pull it back until you feel discomfort at the base of the thumb. We are now \u201cloading\u201d this joint. We can increase the loading at this joint and sooner or later cause pain. Another way we can cause pain is to apply only mild pressure but don\u2019t let go for a long time.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bff185 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6bff185\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/canbi.com.hk\/en\/%e8%84%8a%e9%aa%a8%e8%b2%a0%e8%8d%b7%e9%81%8e%e9%87%8d\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-251\" class=\"elementor-post elementor-grid-item ecs-post-loop post-251 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\">\n\t\t\t\t<article data-elementor-type=\"loop\" data-elementor-id=\"526\" class=\"elementor elementor-526 post-251 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised ast-article-single\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1684fd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1684fd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08963bf\" data-id=\"08963bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dbe974 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4dbe974\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/canbi.com.hk\/en\/%e8%83%8c%e7%97%9b%e7%9a%84%e7%a8%ae%e9%a1%9e\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"501\" src=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/article1.jpg\" class=\"attachment-full size-full wp-image-257\" alt=\"\" srcset=\"https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/article1.jpg 501w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/article1-300x300.jpg 300w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/article1-150x150.jpg 150w, https:\/\/canbi.com.hk\/wp-content\/uploads\/2022\/10\/article1-12x12.jpg 12w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f70dfd elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2f70dfd\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/canbi.com.hk\/en\/%e8%83%8c%e7%97%9b%e7%9a%84%e7%a8%ae%e9%a1%9e\/\">Types of Back Pain<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84323ab elementor-widget elementor-widget-text-editor\" data-id=\"84323ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The most common type of back pain originates from the discs. This kind of pain (Let\u2019s call it Type I) is felt most prominently in the low back and buttocks.<\/p>\n<p>It is aggravated by bending forward, especially if you have to remain in that position or repeat it many times at work or play. If you have Type I Back Pain, you will feel worse with bending over to brush your teeth, put on your socks, cut your toe nails, or retrieving a golf ball from the cup. You will also feel worse after sitting for prolonged periods of time, such as long car rides or engaging in desk work all day. Doing knee-to-chest exercises, sit-ups, and working out at the rowing machines will also aggravate this pain. The pain can usually be reduced by straightening up, bending backward, walking around and lying down, especially if you lie prone.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bff185 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6bff185\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/canbi.com.hk\/en\/%e8%83%8c%e7%97%9b%e7%9a%84%e7%a8%ae%e9%a1%9e\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Education<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-373","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/pages\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":34,"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/pages\/373\/revisions"}],"predecessor-version":[{"id":883,"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/pages\/373\/revisions\/883"}],"wp:attachment":[{"href":"https:\/\/canbi.com.hk\/en\/wp-json\/wp\/v2\/media?parent=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}